Let’s understand what biotin does to your hair.
Why Hair Falls Out?
Before getting panicked for a bad hair loss pattern the first thing is to know the cause of it and then looking out for the right care and treatment it requires in the first place. Hair loss has multiple causes, many of which are due to bodily functions related to the circulatory system.
Certain medical conditions are linked to hair loss. Among them are endocrine disorders, which include problems with your pituitary, parathyroid or adrenal glands, or your ovaries or testes. For example, thyroid, pre-menopausal and PCOD symptomatic women may face hair loss. Also anything that disrupts your gastrointestinal (GI) tract can also affect hair growth. Hence it is important to keep your gut clean and containing enough good bacteria.
But one of the most common causes can be nutritional deficiency or imbalance.
Not just your diet, but your exercise habits, lifestyle and family history can affect hair health like thinning, greying and fall.
Biotin and hair growth?
It’s first important to know that there’s a difference between something that helps promote hair growth and something that helps prevent hair loss. Biotin is an essential vitamin that helps with the production of the protein keratin.
Biotin has been shown to help with preventing hair loss, man pattern balding and it makes hair healthy. Dr. Bergfeld says “Biotin helps maintain hair growth and helps with inflammation. The hair follicle, the skin and the nails all benefit.”
You need to get enough biotin, the daily recommended biotin intake is 30 micrograms (mcg) for adults and 35 mcg per day for pregnant women according to the National Institute of Health. Here’s how foods rich in biotin for hair growth work:
Biotin sources :
Sweet potato , Eggs , Mushroom , Liver , Almonds ,Broccoli ,Spinach , Cauliflower , Salmon , Banana , Yolk , Sunflower Seeds, Avocado, Nut , Peanuts, Yeas, Legume , Milk , Cheese , Dairy products, Pork , Walnuts , Meet , Whole grain , Vegetable , Soybean , Fish as food , Wheat Bread , Chicken , Beef .
Foods rich in biotin for hair growth nourish hair by helping carry nutrients and oxygen to the hair follicles. Biotin also prevents hair from damage.
Biotin not only reduces hair fall but also helps in hair regrowth through a natural hair growth cycle. Thus, this nutrient can help stop hair loss.